Dumbbell Flat Bench - 80 - 5 sets of 6

Dumbbell Incline - 70 - 5 sets of 6

Barbell Decline - 205 - 5 sets of 6

Pushdowns - 80 - 5 sets of 6

Triceps Press - 190 - 5 sets of 6

Close grip Bench - 135 - 5 sets of 6

Deadlifts - 275 - 5 sets of 6

Flat Bench - 185 - 5 sets of 6

Dumbbell Flys - 25 - 3 sets of 10

Decline Bench - 205 - 5 sets of 6

Cable Cross Over - 25 - 3 sets of 10

Incline Bench - 155 - 5 sets of 6

Summertime Salad with Creamy Lemon Dressing

Serves 4 as a side salad

This salad was inspired by watching my coworker Amy concoct a mouthwatering looking salad for lunch. Her use of fresh plums and dried blueberries sent my heart aflutter. I opted for fresh blueberries and threw in a few…

(via nobodyputsbabyincorner)

Insane!

(via totallyepic)

(via fashionglam)

Flat Bench - 185lb - 5 sets of 5

Pec Deck - 145lb - 3 sets of 10

Decline Bench - 205lb - 5 sets of 5

Cable Cross Over - 25lb - 3 sets of 10

Incline Bench - 155lb - 5 sets of 5

Side Laterals - 25lbs - 5 sets of 5

Front Laterals - 25lbs- 5 sets of 5

Dumbell Military Press - 60lbs - 5 sets of 5

Reverse Pec Dec - 135lb - 5 sets of 5

Upright Rows - 100lbs - 5 sets of 5

Dumbell Flat Bench - 85lbs - 5 sets of 5

Dumbell Flys - 25lbs - 3 sets of 10

Dumbell Incline Bench - 75lbs - 5 sets of 5

Cable Crossover - 25lbs - 3 sets of 10

Dumbell Decline Bench - 70lbs - 5 sets of 5

Currently 176lbs at 5.8% bodyfat

Im the luckiest guy in the world to have met such an amazing girl. Hopefully I can stay this happy